These are the resources that I can recommend to you if you really want to achieve the best in your work place, business, health, and also experience mental clarity of mind. I have giving you the best list possible, you can select the ones that fits your specific needs at the moment in order for you to be able to achieve maximum results.
Supplements For Productivity – 5 Best Nootropics For Focus That Are Backed By Science
Want to improve your productivity drastically without having to use harmful drugs or supplements? Here is the 5 focus nootropics productivity supplements I’ll be recommending that are great for: quick improvement of your focus and thereby help you experience high level of productivity increasing brain function, they are the best brain booster pills, these pills help with concentration, and above all, they are best supplement for focus and memory. The beauty is they are backed by science.
L-Theanine & Caffeine
L-theanine is a natural occurring amino acid found in tea, but it can also be taken as a supplement. Studies have shown that taking 200 mg of L-theanine has a calming effect, without causing drowsiness. that’s not all, also, taking just 50mg which is the amount found in 2 cup of brewed tea can increase alpha-waves in the brain which is directly linked to creativity.
However, L-theanine is even more effective when taken with caffeine. This is why they’re often used together in performance-enhancing supplements. The beauty is they are both found in tea naturally.
Bacopa monnieri is a natural supplements derived from herbs. This supplement has been shown to improve memory and information processing when taken for several months. It’s a practice used in Ayurvedic medicine to enhance brain function.
Is it safe to use it? Because, people are always afraid of the unknown; nonetheless, several studies have found that Bacopa monnieri supplements can speed up information processing in the brain and reduce reactions time and above all improve memory. It is said to also contain an agent which protects the brain from oxidative stress and also improve signaling in your hippocampus an area in which memories are been processed.
My Recommended Productivity Tools To Minimize Time And Stay Organized
I’ve listed both paid and free best personal productivity tools and software for developers, writers, and bloggers that ease the execution of work. Suffice to say, these tools can also be used by enterprise and students alike.
Trello is one of the best project management tools that can be used for any kind of project where team can collaborate and easily carryout important task together. Trello is a board base kind of tool that can mimic real life boards to manage projects.
Asana on the other hand is more of task-oriented approach. This makes it a bit difficult for people to use since its focus is on task. It is mostly used by small team working on a project.
Communication & Collaboration
Google docs is one of the best free tools out there you can use to create write, access, edit, and collaborate while on the go – it can be accessed from your phone, tablet, or computer – even without internet connection. It is also used as document storage and work management software that allows individuals to collaborate easily.
Skype is one of the most popular software in the world when it comes to video communication; it has made collaboration easier than ever. it is not only limited to video calls alone — it can also be used as a chatting application, can be used to send files and documents as well. With its latest design and features, you are sure of getting the very best from this application.
Is your inbox always clustered? Then, you need an application that can help you stay organized. In that case, sanebox is one of such app I can recommend to you. Sanebox is the app for you… it automatically sort your emails and decluster your mailbox. One beauty about this is that it automatically classified your mails according to importance. This enables you to focus on what really matters.
Unroll.me is an app that helps you stay focus and organized. It can help you clean out unwanted emails by categorizing your subscription in form of a virtual roll up.
Been able to stay organized is paramount… and that’s where Evernote comes in. it acts like your second brain that enables you to remember everything. It’s a reliable note-making app to stay organized and get more done. There are features in Evernote that enables you to capture, organize, and share notes from anywhere so that your ideas and inspiration are always safe and in sync.
It’s one of the simplest note taking app you can find out there and it’s free, light, and clean. The concept of simplenote is to eliminate the time taken to locate files. Best part, your notes are always backed up.
Harvest is also one of the best time management/tracking software that keeps your business going. More so, it can be accessed through the web, Smartphone, and tablet. With this app, time tracking have never be made easy. One of the things I liked about harvest is of the simplicity and intuitiveness of the interface. It gives you details with powerful reports and also creates and sends invoices online.
For those who are in search for an app that will take away the pain of planning, task management, scheduling, time tracking and even invoicing, then, your best option would be paymo. Why I love this app is because of functionality it offer. Besides, it has good and tracking of the time spent on a project and it also offers detailed project reporting as well.
Distractions And Focus
Staying focus is the key to successfully building a profitable business. The question is how do you stay focused while transacting/working? This is where brain.fm comes in…. it comes loaded with powerful music capable of stimulating the brain and influence your cognitive state thereby helping you unlock your potentials. Although, there are other sites which you can as well make use of to fulfill the same purpose and one such example is forest.com
Want to sell more? Then use hubspot — Hubspot is a marketing automation tool designed for both small and large business that is capable of helping you sell more in less the time. You can use it for lead management, marketing automation, launch landing pages. Above all, it can help you to customized email templates and as well use it to measure performance. You can also integrate hubspot with both Gmail and outlook.
Online Business Course
What is the best business course to take? Where can I take business classes? Can high school students take college classes online? What are business classes? Below are courses I recommend for anyone who is interested in business. Improving your business or even your performance is just a click away. I want you to discover these online business courses to consider attending if you want to be a better entrepreneur.
In Nigeria or abroad, there is no distance that prevents you from acquiring new knowledge for your business. As a matter fact, I would urge you to take advantage the internet has to offer, and the very evolution of teaching methods that has changed.
From the Wealth Academy platform, the Business Management Course brings together in its content the most varied concepts of business management. The instructors teaches you skills that could be applies to your business armed you with the require knowledge and tools to support the manager, business organization, as well as learn to assess situations and make decisions. More so, you will also get to learn how to promote your business and make money online with this course.
E-mail Marketing is another offer for an online course in e-learning that can be useful for the promotion of both your products/services, and business. Promoted by the List Leverage course, with the duration of two weeks, requires only a computer with Internet access and computer skills from the user.
If the digital world is an open door to acquiring new knowledge, imagine what you can do for your business. Combined with marketing, it can be the key to your success. Consider attending this online Digital & e-Business Marketing course and discover how to define the business model and strategy to use, what tools to use to attract customers, and other tips for improving your business. Get access to the digital marketing and e-business course using this link.
I would be recommending Wealthy Affiliate course for you if you really want to learn how to produce or launch your own product. There are several courses they teach, among them you’ll get to learn how to Launch New Products in the Market with Success. Also, it will help you to know the market, including the competition, to find fault and to identify the opportunities to achieve a profitable business.
Website Design Recommendation
I can only recommend myself for this purpose, since am also into website design and development and have in-depth knowledge when it comes to telecommunication, web programming, security, digital marketing, and online business. This service is not just web design… but rather we help you build a complete website package with all the necessary tools you would need to easily manage your WordPress website. Plus, we also offer security services, site optimization, analytical research, and also helps you by giving you advice on how to further improve your business. You can get started with your business website design by going through the link provided.
Muscle Building Supplements That Works
Creatine is an amino acid which the body uses to make protein. It’s one of the most popular bodybuilding supplements that promotes muscle growth but is also beneficial for your brain. When consumed, creatine goes to the brain where it binds with phosphate, creating a molecule that your brain uses to quickly fuel its cells.
Interestingly, when you consume 5 grams of creatine per day you will experience increase in your energy level which helps to improve your short-term memory and reasoning skills. Aside from the fact that it improves your brain cells and memory, it’s also a great supplement for muscle building. It enables you to be able to add up lean muscle mass to your body frame.
Aside from building muscle mass… are you an adult who finds it difficult to fall asleep? Because lack of sleep is also bad for your health and it dulls your brain power as well. To solve these issues, you can use modafinil. What is modafinil? Modafinil is a prescription drug that is often used to treat narcolepsy, a condition that causes uncontrollable drowsiness. Its stimulating effects are similar to those of amphetamines or cocaine. With that said, research has showed that it has a lower risk of being addictive.
Researches have shown that modafinil can significantly reduce feelings of fatigue and improves memory in sleep-deprived adults. It also enhances executive functioning, or the ability to properly manage your time and resources to accomplish your goals.
While modafinil appears to have strong nootropic effects, it’s only available via prescription in most countries. Even when prescribed, it’s important to use this drug responsibly to avoid negative side effects. Though modafinil is generally considered non-addictive, instances of dependence and withdrawal have been reported at high dosages.
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