Custom Keto Diet Review – Does it really work?

How to Lose Weight Using Custom Keto Program


Does custom keto program really work? What exactly is Rachel Robert’s custom keto program about? Has anyone make use of Rachel’s custom keto weight loss program to lose weight, burn fats, and sculpt that leaner and firmer body?

Does the above questions sound familiar? These are some of the questions I’ve been asked. They want to know if truly the exercises and meal plan in custom keto works.

let’s examine what custom keto meal plan is…

Custom keto by Rachel Robert is an 8 weeks weight loss and fat burning program that comes with a customized plan on how to lose weight, plan your weight loss goals, and also plan your food preference.

custom keto program
custom keto

Unlike other weight loss programs out there… 

Custom keto meal plans come with hundreds of diet plans that can be classified as ketogenic food. The beauty is that you eat meals that are low in carbs, moderate in protein, and also highly rich in saturated fats.

Good thing is, Rachel Robert worked with a team of chefs, personal trainers, and even nutritionists when creating the custom keto program.

No wonder the program works. this can be confirmed by the numbers of testimonials from those who have made use of the program.

I’d like to state that the custom keto weight loss program

…is just like any fat burning or weight loss program you can find out there. What I meant by this is that though custom keto is rich in information, if you don’t adhere to the instructions found in this program, you won’t be able to get the best out of it.

With that said, here are things you stand to get from following Rachel’s Custom Keto Diet:

  • The 8-week meal plan.
  • A list of tasty recipes based on your food preferences.
  • A diet plan that’s tailor-fitted to your ideal calorie and macro consumption using science-based methods.
  • Meals with a wide range of foods to make sure you get different nutrients and don’t get bored.
  • Instructions and options for customizing your diet to satisfy your taste buds.
  • Detailed instructions for preparing your meals.
  • A downloadable grocery list for each week, and a lot more…

The Pros and Cons of Custom Keto

The Pros

Easy to Follow Diet Plan

you can agree with me that coming up with a diet plan isn’t something you can just come up with at the hat of your head.


This is why Rachel has taken the guesswork out of your meal plan by giving you a useful and easy to follow a diet plan.

Simple to Follow

The instructions are simple and easy to follow… what you need do is to go to the website to answer a few questions about your:

  • Gender
  • Daily activity level
  • The meat you like to be included in your meal plans (bacon, beef, chicken, fish, pork, or no meat)
  • Vegetables you like to be included in your meal plans (asparagus, broccoli, cauliflower, mushrooms, and zucchini)
  • Other foods you like to be included (butter, cheese, coconut, cottage cheese, eggs, and nuts)
  • Your measurement (age, height, weight, and target weight)

The moment you are done filling out the form — you’ll get a summary and a link to your meal plan.

Lose Weight Fast

The good thing is keto diet can help you lose weight faster. this is how it works: it puts your body into ketosis.

What this means is that your body burns stored fat… because there’s less glucose from carbs for your body to burn up.

How fast you lose weight highly depends on your body type. This matters a lot. more so, you are sure of losing mostly water weight the first month.

Suffice me to say you can comfortably burn out about 10 pounds of weight within one month.

Helps Improve Your Health

Do you know that keto isn’t just for weight loss alone? doing keto also has other health benefits… such as reducing the risk for cancer, and even helps you to protect the brain.

That’s not all, it stops seizures from happening among other health-related issues.

Doesn’t Cost a Fortune

Imagine a product with this magnitude of benefits. You’ll be amazed to discover that this program is not that expensive. Moreover, what you’ll be getting from the custom keto works great since it is made by experts.

Full Money Back Guarantee

With the custom keto meal plan, you are sure of getting the very best out of the program. Nonetheless, if you didn’t see any changes in 30 days or 60 days, you can request a refund of your money by contacting Rachel Roberts for a refund.

She gives customers sixty days after the date of purchase to request a full refund.

The Cons

It’s Not for Everyone

Custom keto isn’t for everyone especially if you have certain health challenges like gallbladder, liver, pancreas, or thyroid gland.

On the other hand, if you are still interested in trying out the diet, tell your doctor about it to get properly assessed and supervised.

Rachel Roberts also added that her custom keto diet is not for you if you:

  • Refuse to follow an expert’s instructions because you think you already know how to achieve your fitness goals.
  • Don’t like taking action.
  • Prefer to follow generic, non-scientific, or fad diets.

Eating just keto also comes with other side effects. that’s according to nutrition experts. it is said that eating a keto diet could make one experience constipation, nutrient deficiencies, low blood pressure (hypotension), kidney stones, and heart problems.

I can’t stress this enough, If you suffer from a serious health problem, consulting your doctor before start following the Custom Keto Diet may be a good idea.

It’s a web-based program

This is a web-based keto diet program with downloadable materials. If you have a poor internet connection, or if you can’t stand staring at a computer or mobile phone screen for too long, this might be a disadvantage for you.


Ketosis was developed by Dr. Russel Wilder in 1923 to treat epilepsy. However, these days its used to shed out fats, and also lose weight. this is not something new at all. it has been used by thousands to get the kind of body they’ve always wanted.

my advice to you as a friend is to inform your doctor before using any health program such as the custom keto meal plan. this will help you to reduce the side-effects. Because our bodies react to things differently.

The reason why am recommending Rachel Roberts’ Custom Keto Diet

…is because, after doing my research, most people who have used the program so far are giving it good review which is great.

I can’t overemphasize this, please, always consult your doctor before trying anything out. with that said, if you truly want a keto meal plan that works, definitely, Rachel’s Custom keto meal plan is the right program for you.

Besides, you have nothing to lose by trying it out. Why? 60 days money-back guarantee is placed on custom keto meal plan and this is great.

Because, if you didn’t see any results in your health, then, you can request a refund and there will be no question asked.

Well, this is it for our Custom Keto Diet review.

We hope we were able to provide you with the information you’ve been looking for, and wish you

only the best

Get Instant Access To The Custom Keto Diet By Rachel Roberts!

custom keto
This is the custom keto weight loss program for those who want to lose weight.

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